Embracing the Science and Art of Living and Aging Well Live without limits
“The best medication is lifestyle. You are what your lifestyle is.”
Feel Good - Look Good - Live a Life Filled With Quality
Destiny is not a matter of chance it is a matter of choice
“The best medication is lifestyle. You are what your lifestyle is.”
Unhealthy lifestyles can affect many aspects of health, causing the risk of developing multiple diseases with negative side effects from these diseases and medications. The side effects of an unhealthy lifestyle are: physically not feeling well, physically not looking good, a shorter, and low quality life. The side effects of a healthy lifestyle are: a life not dictated by disease or what you can’t do, physically feeling well, physically looking good, live a happy, longer higher quality life. When you are healthy, everything else is possible. I believe everyone can improve their individual well-being.
The Science and Art Concierge Coach for Total Well-Being: Body, Brain, Emotions, and Lifestyle
Welcome to a revolutionary coaching experience designed for high achievers transitioning into their next chapter. This is not just coaching; it’s a high-touch, personalized concierge coaching service that prioritizes your total well-being. Every aspect of your life, from physical health to emotional resilience, cognitive vitality, and lifestyle optimization, is thoughtfully curated to help you live with clarity, purpose, and peak vitality.
About
Expertise You Can Trust
I am a National Board Certified Health and Wellness Coach, approved by the American Medical Association. My advanced training includes a graduate-level Health and Wellness Coaching degree from the Mayo Clinic Medical School, a graduate-level Evidence-Based Coaching degree and certification from Fielding Graduate University, and a professional coaching degree from Coach University. Additionally, I am a certified Brain Coach with a university education, training, and experience in psychology. As a member of the Institute of Coaching at Harvard University, I continually update my knowledge and research to provide cutting-edge coaching strategies. My education, experience, and certifications complete my high standards of coaching, allowing me to provide you, the client, with the tools and methods you need to achieve your highest goals.
Active Coaching
My training, experience, and own journey to finding a healthy lifestyle has given me insight into the many challenges encountered to obtain and sustain a healthy lifestyle. This enables me to bring a high level of empathy, respect, understanding, and science for my clients. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. Developing healthier lifestyle habits can initiate permanent change in life. Depending on an individuals current wellness level, healthy behaviors can prevent, reverse, or delay the onset of disease, increase energy levels, improve mood, improve wellbeing, enhance physical appearance, extend life and most important maximize the quality of life.
Are you committed and willing to invest in your life by making changes that will help you live a healthy life? My coaching is a doorway to a deeper sense of what works best for each individual. But you need to go through the door and not around it. The rewards from living a healthy lifestyle are undeniably priceless.
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